Diane BarkerFeb 3, 20231 min readAnkle Rotations for Ankle Mobilityhttps://www.functionalmovement.com/Exercises/549/get-up_ankle_rotations?jwsource=cl
Mindful Movement. Standing on one legWatch this video and notice the difference between standing well-supported, on the top of the hip joint, and translating the pelvis...
Comments