Join functional podiatrist and Naboso founder @Dr Emily Splichal as she explores the research behind toe spacers and why their benefits is far beyond just bunions!
We are talking about foot circulation, reduced plantar fasciitis, better balance and power output.
To reduce neck tension, avoid pulling the steering wheel.
If the shock of the gas price does not make you tense while you drive, navigating the busy roads will. Simple tip..if you pull on the steering wheel, the tighter your neck will get. As always, allow your torso to release, breathe easily and enjoy the journey.
Ido Portal, is one of the world’s foremost experts on human movement. He has spent a lifetime studying, combining and evolving elements from an enormous range to develop a unified theory and practice of movement called “The Ido Portal Method.”
Take a dive
Timestamp links will open in YouTube
00:00:00 Ido Portal, Movement & Movement Practice
00:03:30 AG1 (Athletic Greens), ROKA, Helix Sleep
00:07:49 What is Movement?
00:10:56 Movement & the Body-Mind Connection
00:14:47 Entry Points to Movement
00:18:08 Early Education in Movement: Awareness, Play & Examination
00:21:19 Stillness, Movement & the Environment, Playfulness
00:31:34 Unique Postures, Types of Movement, Contents vs. Containers
00:40:50 Discomfort: Marker of Movement, Failures & Learning
00:47:05 Movement Diversity, Squat Challenge, Injury, Movement Evolution
00:56:36 Animal & Human Movements, Gain & Change
01:02:04 Core Movement, Emotion & Memory, Spinal Waves, Evolution
01:12:39 Song, Dance & Complex Language, Movement as Language, Consilience
01:21:39 Movement Culture, Community, Collective Knowledge, Wild & Wise
01:26:36 Potential for Movement, “Humming”
01:32:18 Instructiveness vs Permissiveness, Degrees of Freedom
01:35:50 Variety, Diversity & Virtuosity
01:38:06 Vision & Movement, Focus & Awareness, Panoramic Awareness
01:48:28 Hearing & Movement
01:52:43 Walking Gaits
01:56:55 Playful Variability & Evolution, Improvisation & Openness
02:03:05 Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort
02:18:13 Visualization & Experience, Feedback
02:20:14 Linear Movement & Movement Investigation, Examination