Movement Matters..for Healthy Hands

Humans possess the world’s most sophisticated gripping tool – the hand. superior when it comes to . No machine can reproduce the coordination and variation of movement that our hands can master with ease.

In this age dominated by mobile phones and keyboards, it’s become more important than ever to take good care of our hands to avoid issues like repetitive strain injuries such as Carpal Tunnel Syndrome (CTS).

Here Eric Franklin will shows some simple exercises you can do to care for your precious hands to keep them fit and healthy.

RX for Text Neck

Epiphaknee: A Modern Approach to Knee Osteoarthritis (An Explain Pain Handbook)

Discover a new approach to thinking about and treating knee OA.

Written by three internationally renowned pain and movement experts, this book serves as a personal guide for individuals with painful knee osteoarthritis (OA) and an indispensable resource for practitioners who treat them.

Based on recent scientific research and discoveries, this empowering book reveals the underlying factors that contribute to knee OA and provides guidance on treatment and recovery—including the three critical ingredients to recovery, the groundbreaking Protectometer tool, and how to design an exercise and management program.

Written by Professor G. Lorimer Moseley, DSc, PhD, FAAHMS, FPMANZCA, FACP; Associate Professor David Butler, Ed D, B Phty, GDAMT, M App Sc, PT; and Tasha R. Stanton, BScPT, MSc, PhD. Softcover. 86 pages.