"The drug of movement is one of the safest and most effective forms of preventive health,"

"The beauty of exercise is that it is such a powerful drug..."

There's been a push in recent years encouraging doctors to prescribe exercise as medicine, telling their patients how often, how long, and how hard to work out to improve health.

A new Brigham Young University study suggests doctors could take that initiative to the next level, prescribing exercise plans that result in a specific health outcome; say, lowering your blood pressure or losing weight.

"The findings of this study, and others, suggest that we should be able to more consistently and accurately prescribe exercise like medicine," says senior study author Jayson Gifford, PhD, an exercise sciences professor at BYU.

Read all about it here.

Rounded Shoulder Fix

Learn a Feldenkrais-style shoulder fix that'll help fix the rounded shoulder posture that's common in the modern world. This simple exercise will help to realign the spine, ribcage, and shoulder blades and relieve tension in the shoulder joint.

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!

Ankle mobility

Mobility or flexibility in our joints is a necessary part of how we move dynamically and transfer energy when we walk, squat or jump. Any limitation in range of motion can lead to restricted movement, compensation patterns and joint stress.