Tai Chi for Balance

Learn a few Tai Chi tips for Balance.

The Elements of Balance: Columns, Rooted and Grounded, Substantial/Insubstantial

The Elements of Balance: Moving from the Dan Tian, Rotation

Bone Health

Hormone Health

A fascinating talk about the importance of understanding one's health markers, such as blood work, hormones, and microbiome, and how this knowledge can help you make better health decisions and improve your well-being.

The episode focuses mainly on female hormones, and includes actionable tools for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females.

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