top of page
News

News

Knowledge Matters Understanding Pain

Tools to Reduce & Manage Pain


Pain is a complex and subjective experience that plays a crucial role to keep us from injury and harm.

It is both a sensory and emotional experience and is individual.

Dr Huberman once again helps us learn and get a better understanding of pain and its management.

There is something here for everyone as we all experience pain.

Dive in , listen, watch, learn unravel the mystery of pain, consider what it means to you, as your experience of pain is unique to your subjective experience.



Check the timestamps

Settle down and be preepared for a truly informative interview.

  • 00:00:00 Dr. Sean Mackey

  • 00:02:11 Sponsors: AeroPress, Levels & BetterHelp

  • 00:06:13 Pain, Unique Experiences, Chronic Pain

  • 00:13:05 Pain & the Brain

  • 00:16:15 Treating Pain, Medications: NSAIDs & Analgesics

  • 00:22:46 Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin

  • 00:28:51 Sponsor: AG1

  • 00:30:19 Caffeine, NSAIDs, Tylenol

  • 00:32:34 Pain & Touch, Gate Control Theory

  • 00:38:56 Pain Threshold, Gender

  • 00:44:53 Pain in Children, Pain Modulation (Pain Inhibits Pain)

  • 00:53:20 Tool: Heat, Cold & Pain; Changing Pain Threshold

  • 00:59:53 Sponsor: InsideTracker

  • 01:00:54 Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing

  • 01:08:29 Tool: Hurt vs. Harmed?, Chronic Pain

  • 01:12:38 Emotional Pain, Anger, Medication

  • 01:20:43 Tool: Nutrition & Pain; Food Sensitization & Elimination Diets

  • 01:28:45 Visceral Pain; Back, Chest & Abdominal Pain

  • 01:34:02 Referenced Pain, Neuropathic Pain; Stress, Memory & Psychological Pain

  • 01:40:23 Romantic Love & Pain, Addiction

  • 01:48:57 Endogenous & Exogenous Opioids, Morphine

  • 01:53:17 Opioid Crisis, Prescribing Physicians

  • 02:02:21 Opioids & Fentanyl; Morphine, Oxycontin, Methadone

  • 02:07:44 Kratom, Cannabis, CBD & Pain; Drug Schedules

  • 02:18:12 Pain Management Therapies, Acupuncture

  • 02:22:19 Finding Reliable Physicians, Acupuncturist

  • 02:26:36 Chiropractic & Pain Treatment; Chronic Pain & Activity

  • 02:31:35 Physical Therapy & Chronic Pain; Tool: Pacing

  • 02:36:35 Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine

  • 02:42:25 Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback

  • 02:48:32 National Pain Strategy, National Pain Care Act

  • 02:54:05 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

 

Don't Neglect your Feet

A Feldenkrais lesson to awaken your feet.

You will surprised how you may find more ease and comfort in walking, better balance and improved posture. A tall order.

Hopefully your interest is piqued and you will give the lesson a try

This free lesson focus' on the importance of the toes, how they control our feet, balance, posture and gait.

If you are new to the Feldenkrais method this is a great opportunity to discover how somatic moves can be life changing .


Our feet are amazing! With 26 bones and many joints, tendons, ligaments, and muscles in each one They are designed to be responsive and adaptive to our movements in space, and to the changing angles of the ground beneath us. They are constructed to give us remarkable versatility, support, and mobility.


Yet, in modern life, our feet are often neglected. We enclose them in footwear that reduces movement and sensory stimulation, and we become accustomed to using them in an increasingly limited way. This affects our posture, balance, mobility, and vitality.

As our feet become less agile, our posture, our balance, and our ability

to move freely and comfortably suffers.

Don' t let this happen to you.

 

 
bottom of page