Movement Matters for the feet as we step into Spring
Did you know that
our foot health impacts our whole self, as there is a myofascial connection from the soles of our feet, to the pelvic floor, the diaphragm, even to our tongue, impacting among other things our core, and our balance.
In this video, functional podiatrist Dr Emily Splichal looks at the fascinating anatomy of the foot and explains why short foot is such an important and effective exercise.
A must watch.