Exercise Myths Debunked

Daniel Lieberman Harvard Professor of Biological Sciences

debunks common exercise myths.

Movement Matters: Shoulder Moves

Understanding pathways of movement for optimal arm and shoulder moves.

Roll Your Cares Away

In this video, Tim, from Original Strength, invite you roll to get tension out of your body.

Tension is often fear being expressed in your muscles. This is a way to roll to release and discover the magic of movement.