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SOMATIC MOVES

(based on the Feldenkrais Method)

' In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand.
Nobody on earth can give you either the key or the door to open,
except yourself. '

Jiddu Krishnamurti

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Somatic moves are truly the best way to awaken your body to move with ease, and without pain while developing agility, strength, and vitality. It's  the user's guide to the human body. A holistic approach that incorporates thinking, acting, sensing, feeling to help you live your life to the full.

Each session is designed to help you do some essential movements of everyday life, while weaving in cognitive challenges that will help keep both your brain and body youthful.

It is best to experience it for yourself.

I love supporting people in slowing down and listening to their bodies, cultivating self-awareness and acceptance, and exploring how attention and awareness to  movement can help.

Prices quoted are per session.

Zoom and private sessions.

Book now diane.barker@gmail.com

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