Somatic Moves

 

(based on the Feldenkrais Method)

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. 

– Moshe Feldenkrais 

Somatic moves are truly the best way to awaken your body to move with ease, and without pain while developing agility, strength, and vitality. It's  the user's guide to the human body. A holistic approach that incorporates thinking, acting, sensing, feeling to help you live your life to the full.

Each session is designed to help you do some essential movements of everyday life, while weaving in cognitive challenges that will help keep both your brain and body youthful. It is best to experience it for yourself.

Zoom sessions only.

Contact me to reserve your spot: barker.diane@gmail.com