Yoga Free Your Spine

https://www.instagram.com/p/B9B4_aKJyYe/

Ty this little dance of extension It is a beautiful fluid dance of breath and space. Explore the internal and external rotation of your shoulders as you flex and extend your spine. Let go of the hard lines that might block your ability to access this dance. Let your eyes lead the way and most importantly, let yourself play!

Play with Carrie Owerko