Yoga Anatomy: Preventative Strategies for Lower Back Strain

In this post, we take a look at one of the leading causes for emergency room visits from yoga—lower back strains—and examine preventative strategies that may help in reducing the risk of this injury while enhancing the benefits of Hatha Yoga practice. This series begins with info on joint rhythms and how understanding them can help in preventing injury.

https://www.yogauonline.com/yoga-anatomy/yoga-anatomy-preventative-strategies-for-lower-back-strain