Wrist Strength and Flexibility

Often overlooked but crucial in the overall function of the arm, the wrist joint helps to optimize everyday movements such as writing, typing, exercising and just about everything we do with our hands that can cause strain and discomfort from overuse. This exercise series focuses on gentle and precise motions designed to alleviate tension and improve wrist and arm function.

https://digital.bodyharmonics.com/programs/wrist-exercises-for-strength-and-flexibility