• Diane

Work Your Inner Thighs

The inner thighs are easy to overlook in our workout routines and day to day lives but they are incredibly important in helping us to balance, walk, run and move. Keeping our inner thigh muscles strong helps us to engage in activities with greater ease and control. This series of exercises brought to you by Body Harmonics founder, Margot McKinnon, M.Ed., will challenge and condition these muscles and help you move better and feel stronger.

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Somatic Moves

We are creatures of movement, and even the smallest breath can create a gentle ripple that ebbs and flows through our chest cavity and abdomen, moving and freeing everything contained therein.