As the days grow shorter and the temperatures change let's move together,
to stay strong, flexible & balanced in body and mind.
Sessions fuse Pilates, somatics and yoga to focus on
movement awareness, quality and clarity.
Get up and go... goes on
Mon/Wed/Fri 9-10 am .
On a Roll
On the foam roller and pilates ball connect to your core.
Pilates Midday Reboot
Enjoy the challenge of standing Pilates.
Tues/Thurs 5 À 6 .
Moves which pack a powerhouse of benefits.
Roll, Release, Restore
Fri 3-4 PM
Take time to relax, release and restore.
To keep things as easy and flexible as possible just let me know
which sessions interest you.
Cost $15 1 hr: $8:30 min class