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  • Writer's pictureDiane

Why The Psoas Refuses to Relax or Release

Susi explains why your psoas muscle always feels tight and why release work only lasts a short period of time. She explains how you can get more psoas relief and have less pain.

Here are other yoga practices to help your psoas.

****Relaxing and Awareness*****:

Legs Up The Wall

Breathing and Pelvic Floor -

Rib Cage and Breathing -

Longer Holds -

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