Why The Psoas Refuses to Relax or Release

Susi explains why your psoas muscle always feels tight and why release work only lasts a short period of time. She explains how you can get more psoas relief and have less pain.

Here are other yoga practices to help your psoas.

****Relaxing and Awareness*****:

Legs Up The Wall https://www.youtube.com/watch?v=a6XlW...

Breathing and Pelvic Floor - https://www.youtube.com/watch?v=cixVG...

Rib Cage and Breathing - https://www.youtube.com/watch?v=j8Giz...

Longer Holds - https://www.youtube.com/watch?v=_Te_R...