Moving to Unwind

In this Awareness Through Movement® lesson we explore moving to unwind what Moshe Feldenkrais called the “Body Pattern of Anxiety”. It is a beginner friendly lesson and a great one to come back to again and again.

https://www.movementandcreativity.com/blog/podcast/2019/2/13/unwinding-the-body-pattern-of-anxiety-free-feldenkrais-atm