top of page


  • Writer's pictureDiane

Undo Shoulder Knots

We're often not aware our shoulder blades aren't moving as we move through our day, which usually means we're holding onto muscles between shoulder blades.

This video shows a very simple exercise to help you move your shoulders more freely. Pay attention to your body and movement. Quality attention, allows the nervous system to change. It's the quality of attention that matters!

Recent Posts

See All
bottom of page