Tongue to Toe Connections
Updated: Jun 7
Your tongue is an extremely complex muscular and fascial rudder system acting as a rudder and support system through a fascial line that runs right down to your toes!
It guides all the structures of the myofascial continuity that runs from the inner arch of the foot all the way up through the middle of the body to the tongue and jaw muscles.
During exercise practice sealing the tongue to the roof of the mouth, this turns on the fascial rudder to the toes. It takes time and you need to work on making the BACK of the tongue connect to the soft palate.