To Kegel or Not to..

The question isn’t to Kegel or not to Kegel, it’s can we change the focus of our conversations? Let’s consider a shift and some new questions.

Julie Wiebe PT has pioneered an integrative approach to promote women’s health in and through fitness.

In her latest blog she proposes that the he question isn’t To Kegel or Not to Kegel, it’s can we change the focus of our conversations? Read on for some new ideas

to help us be part of the change.