Updated: Feb 1
THE BIG TOE AND THE BRAIN
"Pr Janda was one of the 1st to point out that modern lifestyle had limited afferent information from our environment through our feet. The foot had become “dead” from footwear, lack of walking, & less stimulation from uneven terrain.
Always improve the pedal foundation for problems throughout the locomotor system. "
MOVE THE BIG TOE
Getting the big toe to move properly is great for the hips and low back. this video is based on the work of Gary Ward, author of What the Foot, and creator of the Flow Motion Model.