The Crocodile Breath
As with any movement correction strategy, the focused intent needs to be on the quality of movement rather than the quantity or intensity. This means that we must be executing pristine breaths with the goal of becoming habituated.
Here are some major setup details you need to be keying in on to get the most out of the Crocodile Breath:
Start in a prone (lying on your stomach) position on the floor.Bring your fists together and rest your forehead passively on the hands.Keep your legs straight and your toes pointed down.Relax all aspects of the body into this central position.