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The 4 Pillars of Well Being.

What do we mean when we say our minds can actually change for the better?

Take a deep-dive into the science of the four pillars of well-being:

Awareness, Connection, Insight and Purpose.

For the most comprehensive view, you can also check out the full copy of the paper or the write-up on our website.

Our friends at Healthy Minds Innovations, the external nonprofit affiliated with the Center, also share practices below on promoting your well-being.

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Fascia: Towards a New Science of Health

Dr. Schleip is one of the leading experts in fascia research, in this webinar he shared some of the more exciting recent findings in fascia research. https://yogauonline.lpages.co/tom-myers-2021-how

© 2019 Diane Barker.