The 4 Pillars of Well Being.
What do we mean when we say our minds can actually change for the better?
Take a deep-dive into the science of the four pillars of well-being:
Awareness, Connection, Insight and Purpose.
For the most comprehensive view, you can also check out the full copy of the paper or the write-up on our website.
Our friends at Healthy Minds Innovations, the external nonprofit affiliated with the Center, also share practices below on promoting your well-being.