The 4 Pillars of Well Being.

What do we mean when we say our minds can actually change for the better?

Take a deep-dive into the science of the four pillars of well-being:

Awareness, Connection, Insight and Purpose.

For the most comprehensive view, you can also check out the full copy of the paper or the write-up on our website.

Our friends at Healthy Minds Innovations, the external nonprofit affiliated with the Center, also share practices below on promoting your well-being.