Stronger Hamstrings and Glutes.

Hamstrings and glutes are often referred to as the “workhorse muscles” of the body. They serve multiple purposes and are almost always in use, making them susceptible to injury and tightness.

These exercises help to elongate and strengthen the hamstrings while working the other supporting muscles in the glutes. You may even feel your lower back working too! Margot uses a roller for part of this exercise series but you can use any sturdy surface like a chair or a counter.

https://digital.bodyharmonics.com/programs/simple-exercises-for-stronger-hamstrings-and-glutes