Updated: Feb 2, 2020
The ankles and feet are the unsung heroes of our bodies, the foundation of our stability & movement.
They support the weight of our bodies and help us to balance as we walk, run and go about our daily routines.
Because we rely so much on our feet and ankles, it’s important to keep them strong and flexible to avoid injury and strain. These exercises are focused on mobilizing and strengthening these muscles and joints so you can move with greater ease.