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Spine Mobility


Have you ever heard the expression “you’re only as young as your spine is flexible?” Back pain is the most common indicator that something is going wrong and anyone with tightness or stiffness in the back or neck will certainly agree it can reduce the quality of daily life. Keeping up with gentle exercises like the ones in this week’s video will give your spine the movement it needs to keep your back feeling more agile and springy.

© 2019 Diane Barker.