Somatic Moves for Your Feet & Balance

If you have any concerns or issues with your ankles or knees, this lesson can help.

Often at certain angles, the ankle stops receiving force from the ground and then the knee and hip compensate for the lack of connection. This can happen in any joint.

Somatic moves are not concerned with “fixing” a joint, but remapping your sensory input so that the relationship between the joints is safe and accessible through every possible angle.

Lay down, listen and explore for yourself.