Somatic Moves for Knee Pain
Improve and restore the flexibility, agility, and comfort of your knees to find ease in walking.
Check this free intro lesson,the first of a subscription series designed to improve circulation in the area around your knee joints and help you improve your comfort, range of movement, and sense of stability and balance.
Your knees, ankles, hips, and spine work together as a finely-tuned synergistic system of springs. This is what gives us -simultaneously- fluidity and stability in movement.
However, some of our postural habits compromise the health and comfort of our knees..the result: excessive muscular effort, strain, increased wear and tear, pain, and instability.
Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of your knee joints.
LET ME KNOW HOW YOUR KNEES FEEl.