Somatic Moments: Discover Your Core

Thoughts on the essence of core control

"It's the idea of being able to change up pace, stop and twist and turn, being agile, enabling for variability of movement"..

check this podcast from Susi Hately at Functional Synergy for more thoughts on principles of movement

Now take a somatic moment and deepen your connection to your core with this Feldenkrais lesson.