Solutions for Tight Hips
Tight hips. It’s an all-too-common ailment associated with modern lifestyles that have us sitting for hours on end—at work and at home. As a result, it’s natural to want to stretch out, “free” or open up our hips. Stretching tight muscles (as good as this may feel), however, is often not the best solution. Margot McKinnon, M.Ed, takes you through some of the best exercises for hip tension and discomfort. The focus is on exercises that help mobilize the hip joint and leave you feeling more agile and limber.