Sitting on the floor or ground should be restful and restorative. Yet, most of us struggle with this rudimentary human movement that comes naturally to us, simply because they rarely, if ever, do it.
When we do, our health, fitness, mobility, and basic functionality benefit. But we have to do it, which means we might be uncomfortable at first when your body is only accustomed to sitting in a chair. Start with positions that are comfortable, but not too comfortable. This video will help you get started.