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Shoulder Strength


Training these movements, using nothing but your body weight, helps you develop healthy, stable, and robust shoulders. Many of us are sitting at our desks hunched over way too much during the day. Over time, this makes for stiff, tight, and sometimes painful shoulders.

By training these movements, you can:

  • Improve your posture

  • Relieve and improve shoulder and back pain

  • Gain more control over your entire body

  • Get more flexible

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