Shoulder Relief à la Feldenkrais

A gentle sliding of the shoulders accompanies the breath.The shoulders soften and let go as the ribs and diaphragm inhabit new space. This is a good lesson to do after working at a computer!

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Somatic Moves

We are creatures of movement, and even the smallest breath can create a gentle ripple that ebbs and flows through our chest cavity and abdomen, moving and freeing everything contained therein.