Rolling the head and Coordinating the Hips

Many clients with sciatica find this lesson a huge help. It connects the hips and head through the spine in a luxurious coordination. The precision is in the coordinating as the movement itself is uncomplicated.

https://zoebirch.com/sos/sphinxlesson-64cnd-tzkmr-s84he-6es5j-75ry5-khp8n-g496r-3ze2a-ge8z5-e8xan-yztad-el4wk-fn89w-ex975-y8z99-9amea-3b629-7mjbn-x2lyg-58d9n-l7j2c-tgz5f-4j3rp-ab59f?mc_cid=cfeef49cc3&mc_eid=17a26f7cc0

Thanks to Zoe Birch Feldenkrais