• Diane

Pilates March Matness from Basi Pilates

”What I love most about Pilates is the finesse, the small details that takes us deep into the body's slightly unknown muscles.

It doesn’t have to be advanced, it can be a simple exercise that tones and lengthens deep muscles in the hip providing balanced activity, openness and relaxation in that area. Thats one of the secrets of Pilates for me.”

Double leg kick is great for ⬆️ pelvic stability, spine and hip extension, hamstring and glute strength, leg alignment and shoulder mobility coordinated into a full body movement.

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