• Diane

Pilates Lunges

The lunge is an incredibly effective exercise for toning and strengthening the thighs and glutes, improving balance and increasing core strength. There are many variations of the lunge exercise and today Margot takes you through some of the best classic lunge positions adding a little Pilates twist!

Recent Posts

See All

Somatic Moves

We are creatures of movement, and even the smallest breath can create a gentle ripple that ebbs and flows through our chest cavity and abdomen, moving and freeing everything contained therein.