Mobility Drill

A quick mobility session can make all the difference in how you weather challenging times.

Here's a session with FMS instructor/Chief SFG (@StrongFirst) Brett Jones.

Take your time experimenting with this routine it gets everything moving, with attention to the ankle, hips, and thorax.

Keep those key points in mind.

1. Do not move into pain.

2. Only move into the positions that you can move into.

3. Do not force positions.

4. Be patient and build a range of motion over time.

5. When in doubt skip the exercise or position.