DianeJun 26, 20211 min readImprove Your Squat In this video you will learn a primal movement exercise (4 variations of crawling /gait patterns) for hip and spine mobility and coordination to help you squat with more ease.
In this video you will learn a primal movement exercise (4 variations of crawling /gait patterns) for hip and spine mobility and coordination to help you squat with more ease.