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Improve Your Squat


We learned to squat in the first 1-2 years of life. How did we do it? We had to roll, sit, and squat and stand, not the other way around. We explored, were creative, and had fun.

To improve your squat now it is helpful to relearn fundamental movement patterns those patterns that helped us squat in the first place.


Try these 3 primal movement exercises and see for yourself!



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