Our ankles and feet are the unsung heroes of our bodies,
the foundation of our stability & movement.
Every move we make with our feet, affects the whole of ourself.
Our feet support the weight of our bodies,
help us balance as we walk, run and go about our day.That's why it’s important to keep them strong and flexible to avoid injury and strain.
Try this somatic lesson, you may be surprised how it impacts how you stand and walk.