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  • Writer's pictureDiane

For a Stronger Pelvic Floor....

avoid these common mistakes

Dr. Emily Splichal,DPM

"Even though I’m a foot specialist, I am all about the pelvic floor. It is connected to the feet, after all! As I teach my patients and professionals how to reconnect to the pelvic floor muscles, I remind them that these anti-gravity postural muscles are deeply connected to our feet, breath, and emotions. Below are five of the most common mistakes I see people make when trying to build a stronger pelvic floor. "

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