For a Stronger Pelvic Floor....
avoid these common mistakes
Dr. Emily Splichal,DPM
"Even though I’m a foot specialist, I am all about the pelvic floor. It is connected to the feet, after all! As I teach my patients and professionals how to reconnect to the pelvic floor muscles, I remind them that these anti-gravity postural muscles are deeply connected to our feet, breath, and emotions. Below are five of the most common mistakes I see people make when trying to build a stronger pelvic floor. "