Updated: Apr 3, 2022
Flexibility and clarity in the feet and ankles can have a profound effect on your balance, posture, and muscle tone, even how you breathe! The neutral ankle is elusive for most of us. The nice thing about our nervous system is that when we go between two extremes, there is a natural settling in the mid-range of comfort. Giving your system more and more options always creates more comfort.
Lay down and follow this movement sequence Neutral ankles, curling toes, heel circles, 39 min (front).