Food Creates Mood

Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

The Dr. Gabrielle Lyon Show

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.

In this episode discover

The connection between what you eat, your gut, and your mood

What you should eat for longevity

Natural ways to control your appetite

Does your gut microbiome affect your body composition?

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