Food Creates Mood
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.
In this episode discover
The connection between what you eat, your gut, and your mood
What you should eat for longevity
Natural ways to control your appetite
Does your gut microbiome affect your body composition?
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