Feel Good Moves for December

Boost your vitality and inner ease

in just 13 mins

I love these multidimensional fascia-focused movements for the long winter days,as they boost my vitality and inner ease.

The moves nourish the fascia of the spine, bring movement into the ribs, vitalise the core, open the breath and heart. The abdominals, back, and shoulders get stronger and more limber, and the body feels more resilient and adaptable to the environment.