Feel Good Fascial Sequence
This diverse blend of exercises enhance a broad spectrum of muscular and fascial qualities. Benefits are improved muscular length and strength, healthy tensile strength and expansiveness in fascial adaptability, elasticity, glide and hydration. It train our kinaesthetic intelligence and therefore proprioceptive finesse as well as interoceptive clarity. In other words, our ability to coordinate movement in a well-timed manner and sense the quality of movement.