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Exercises for the low back.


Keeping the muscles in our lower back strong and supple is incredibly important in avoiding strain and injury. Because we often spend so much of our day seated at a desk or in front of a computer, our lower back can often be neglected even though it plays a a hugely important part in our ability to move and hold ourselves upright. These exercises target and activate the lower back muscles to keep you feeling stronger and more upright all through the day.

© 2019 Diane Barker.