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Exercise and the Brain


Regular exercise changes the structure of our bodies’ tissues in obvious ways. Less visible, but perhaps even more important, is the profound influence exercise has on the structure of our brains – an influence that can protect and preserve brain health and function throughout life. In fact, some experts believe that the human brain may depend on regular physical activity to function optimally throughout our lifetime.

Here are just a few ways exercise changes the structure of our brain.

© 2019 Diane Barker.