"The relationship between your neck, shoulders, and arms is incredibly close, and this upper-body power trio can wreak havoc when not connected to your upper core, AKA—your mid-back.
While I can think of at least two alignment revelations that’ve had a massive positive impact on my body and how I feel, learning how to use my arms without constantly using my shoulders and neck at the same time has been by far the biggest.
Today’s video is a little longer than usual (it’s 6 minutes) and full of small details. BUT, the details are what make this exercise SO effective." Pilates Tonic