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Desk Bound Quad Stretch


Tight quadriceps muscles pull the kneecaps deeper into the knee joint, and can cause discomfort.

You stretch your quads without getting onto your knees. Stay in your chair and check link and video below to follow Katie Bowman's excellent cues and stretch your quads.


https://www.nutritiousmovement.com/knee-love-and-a-low-load-lunge/?mc_cid=5feaa5810c&mc_eid=55856767ca


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