Desk Bound Quad Stretch

Tight quadriceps muscles pull the kneecaps deeper into the knee joint, and can cause discomfort.

You stretch your quads without getting onto your knees. Stay in your chair and check link and video below to follow Katie Bowman's excellent cues and stretch your quads.

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Somatic Moves

We are creatures of movement, and even the smallest breath can create a gentle ripple that ebbs and flows through our chest cavity and abdomen, moving and freeing everything contained therein.