Breathing

How to Breathe Correctly for

Optimal Health, Mood, Learning & Performance

Another informative episode from Andrew Huberman. He explains the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode.

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